As spring and summer are approaching, Kyyla has dropped her favorite workouts and foods that she likes to do in order to prepare for these months! YES! Videos are included! Our first plan that includes videos and verbal instructions for each workout! You asked for it and we delivered!

A plan that prioritizes physical health, mental health, motivational strategies and helps you to stay consistent. This 4 week program has workouts from Monday- Friday leaving for 2 to 3 “rest days” All of the days that do not have workouts, we do suggest to take a walk or jog, and stick to the dietary plan!

This plan is a weight loss/ fat burning program, however used in a caloric surplus can be used for gains.