A beginner’s guide to mastering mental discipline. For the girlies who want to take control of their mindset but don’t know where to start, this guide is for you. This plan includes daily mental tasks, reflection exercises, and tools to help you build lasting discipline and break bad habits.

What you’ll receive:

• Daily mental tasks

• Journaling prompts for self-reflection

• Tips for breaking bad habits

• Mindset-building exercises

• Accountability tools

• And more!