A beginners guide to starting your running journey. For the girlies who want to get into running but don’t know where to start, this is the perfect guide for you. This plan includes a meal guide, as well as a guide to getting started on running with tips and improvement on your form.

What you’ll receive:

Motivation

meal suggestions plant based and paleo

How to start running

Stretch Plan

Building form

Running/ Walking intervals

and more!